Do you freeze up and avoid people because it feels like they are judging and rejecting you? Is being self-conscious preventing you from living your life? The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure…
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr…
Why do some people succeed at change while others fail? It’s the way they think! Liminal thinking is a way to create change by understanding, shaping, and reframing beliefs. What beliefs are stopping you right now? You have a choice…
Often times we wonder why life isn’t doing what we want it to do for us, when it seems to be so for others. Some of us are battling internal demons of depression, fear, doubt, hurt, and pain. Most of us want to change, but don’t know how…
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life…
Lyndas Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing…
If I Can Forgive, So Can You is the remarkable autobiography of author Denise Linn. In this triumphant memoir, Denise speaks with a compassionate yet fiery conviction born of deep pain, as she describes overcoming an abusive childhood and the terror of being struck down by a gunman’s bullet…
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